Something’s not right
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09-07-2024 04:22 PM
09-07-2024 04:22 PM
Re: My Mosaic
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09-07-2024 04:25 PM
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09-07-2024 04:28 PM
09-07-2024 04:28 PM
Re: My Mosaic
@Bow I'm glad we can chat. So its not an age thing or dementia.
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09-07-2024 04:30 PM
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09-07-2024 04:33 PM
09-07-2024 04:33 PM
Re: My Mosaic
@Bow I'm looking for a way to understand the source of the dark and scary is all. You might be 20 I spose
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09-07-2024 04:39 PM
09-07-2024 04:39 PM
Re: My Mosaic
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09-07-2024 04:39 PM
09-07-2024 04:39 PM
Re: My Mosaic
@Bow might there be something small that you can do for yourself to get you out of bed, even if it's just for a little bit.
I hear that sitting in bed for so long can cause those scary thoughts to become louder so I wonder if you could set a goal of getting up to make yourself a tea, or having a stretch, or any little thing that you feel might be helpful. What do you think?
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09-07-2024 06:05 PM
09-07-2024 06:05 PM
Re: My Mosaic
Got up and forced some food down. Now what???
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09-07-2024 06:08 PM
09-07-2024 06:08 PM
Re: My Mosaic
Sorry
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10-07-2024 03:53 PM
10-07-2024 03:53 PM
Re: My Mosaic
I had a psych appointment today. It’s hard having only fortnightly appointments and the expectation that I mostly continue the work that I am doing in my schema group. While it is helpful to go over it and all, there is other stuff. I’m not ok at the moment. A lot of intense SI.
it’s all shit