yesterday
That's okay! Remember how I have asked before, 'what feels the least bad/uncomfortable?' - simply noting what feels comfortable and breathing into it can help with regulation. It might not feel like a huge shift, but it really does allow more space for grounding. ☺️ @Bow
I get that, and you're allowed to meet yourself where you're at. I hope you get some rest, I will be back tomorrow. 😴
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Hi @AuntGlow
Thanks for thinking of me.
I don't think I will be around for long anyway.
Very little sleep last night so it will try for an early night tonight.
Hoping the prn kick in soon too.
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