yes leads can be a bit delicate @SmilingGecko I got a sleeping bag to put on bed once and it would just slide straight off.
am doing wood heater atm, burn it for few hours before bed seems to make a difference. um nuts went straight through me as said on here b4 re thyroid foods, liked seaweed, still have some, didnt touch berries yet and was trying to eat more fish and shellfish. something has changed in gut, feeling before Bms different to ever before, bit gassy , but its getting not staying in like before. might try those berries you mentioned before , bit in moderation, ok next time go to bigger town for proper shop. face looks bit different, scales last week said not got any worse, but I know am flabbier can see it, well no exercise this year practically til couple weeks ago. ok just checked , lost near t wo k eggs over last wk despite having huge pkt crisps 200g choc ,large pizza etc yest lol ok was my breakout day ha ha . just been doing few walks and trying if not succeeding to eat more fruit and veg, ok plus nuts and seaweed
