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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 17002 Views | 7 Replies | 17002 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 10-11-2023 by Salvia 151 Replies 51503 Views | 151 Replies | 51503 Views |
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 21 Replies 198 Views | 21 Replies | 198 Views | |||
| I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im ... by ClockFace 13 hours ago Latest post 30m ago by defaultusername 2 Replies 77 Views | 2 Replies | 77 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 2 hours ago by Flowerlove22 1736 Replies 5195 Views | 1,736 Replies | 5195 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... 23 Replies 249 Views | 23 Replies | 249 Views | |||
| 434 Replies | 62060 Views | ||||
| My health professional and other people this week have suggested I apply for ndis, since symptoms of... by MedicinalGypsy yesterday Latest post yesterday by tyme 9 Replies 233 Views | 9 Replies | 233 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... 11 Replies 372 Views | 11 Replies | 372 Views | |||
| Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the mom... 38 Replies 990 Views | 38 Replies | 990 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 25-03-2024 by saturnzoon 1347 Replies 44514 Views | 1,347 Replies | 44514 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 35 Replies 4623 Views | 35 Replies | 4623 Views | |||
| 1 Reply | 203 Views | ||||
| Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two ... by Hyperballad 22-03-2024 Latest post 24-03-2024 by Hyperballad 6 Replies 291 Views | 6 Replies | 291 Views | |||
| 4798 Replies 59702 Views | 4,798 Replies | 59702 Views | |||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 3 Replies 230 Views | 3 Replies | 230 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 14 Replies 606 Views | 14 Replies | 606 Views | |||
| Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your... 32 Replies 1863 Views | 32 Replies | 1863 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3153 Replies 59845 Views | 3,153 Replies | 59845 Views | |||
| Hi all, It's JPEG1998 again. I am feeling incredibly overwhelmed by the fact that I am experiencing ... 43 Replies 4979 Views | 43 Replies | 4979 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 65 Replies 1187 Views | 65 Replies | 1187 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 21-03-2024 by outlander 3271 Replies 105055 Views | 3,271 Replies | 105055 Views | |||
| So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more... 20 Replies 1931 Views | 20 Replies | 1931 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 17-03-2024 by PeppyPatti 66 Replies 7239 Views | 66 Replies | 7239 Views | |||
| hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i w... by bugnerd 15-03-2024 Latest post 15-03-2024 by Spirit_Healer 7 Replies 573 Views | 7 Replies | 573 Views | |||
| 13 Replies | 805 Views | ||||
| Context: I grew up with domestic violence perpetrated by my dad and a mother who was emotionally abs... by Alice6 13-03-2024 Latest post 14-03-2024 by Birdofparadise8 7 Replies 533 Views | 7 Replies | 533 Views | |||
| Hello everyone, I am just letting you know that I was at risk developing Anorexia again from the sit... by Sapphire2 14-03-2024 Latest post 14-03-2024 by MermaidHair 2 Replies 340 Views | 2 Replies | 340 Views | |||
| I was wondering how people manage mental health in the workplace. It’s something I’ve struggled with... by Hyperballad 14-02-2024 Latest post 14-03-2024 by LilMapleLeaf 23 Replies 1656 Views | 23 Replies | 1656 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... by Oaktree 06-07-2021 Latest post 13-03-2024 by SmilingGecko 1036 Replies 41419 Views | 1,036 Replies | 41419 Views | |||
| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 408 Views | 3 Replies | 408 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 571 Views | 6 Replies | 571 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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