Hi Eagle,

I'll go further than that too. It's about making habit of things, sure. But I also believe in this - whatever it is you are doing, make "a thing" of it. So that could be anything. If you are just going for a walk up to the shops for example. Make it "a thing". As in "that's what I'm doing right now so I will do it to the best of my ability". THis can go for anything.....wahing the dishes, cleaning the hose....doing some online grocery shopping. It's like focussing on the task at hand. I find that if I make "a thing" out of what I do, this kind of give me purpose, and that's a really important thing to have - purpose.

Do you agree?

Hobbit.