omg @TAB yes I know its difficult to take all this stuff in. When I hit 50 started noticing entropy. I had an early menopause at 47 and from that point on new health stuff came to the fore as if I hadn't been through enough allready. tbh I don't know what to say to you. Its not good when we can't get a handle on things affecting us. The whole thing can disillusioning.
In the past I would give myself downtime and use crystals to comfort myself. Jasper is a wonderful nurturing stone when you need it, azurite-malachite has always helped me to cope with the ups and downs of acute symptoms of disease and ride it through without it impacting me as much and pietersite creates a beautiful holding container that blocks out all outside influences allowing me to recouperate when I was tired and exhausted.
All I can say is just rest and give yourself time to process. Don't place any demands on yourself, relax and just flow with your body's natural energy. Just be patient, and allow things to be ❤️ and find a sweet spot in your day
