Not sure what to do !!!

[Shaz51]

Hello @Dimity , @StuF , thank you 

With Mr shaz having insomnia and being very high , I knew there would be a low , but did not know how low or when it would happen 🤔 

[Dimity]

Sounds hard @Shaz51. I hope he can sleep it off, and you'll be supporting him. How can we best support you?  A nice cuppa?

[Shaz51]

Love a cuppa @Dimity and knowing you ate sitting with me xx 

[StuF]

That must be very hard for you @Shaz51 - knowing it is coming but still not knowing until it arrives. What has got you through in the past?

[Shaz51]

Ammm @StuF 

Tears In the bathroom,  having a big coffee ☕️ 

[StuF]

Oh @Shaz51 

Virtual hugs

[Dimity]

I certainly am @Shaz51 . It's cold here in Melb but I'll put the kettle on.

[outlander]

im sorry mr shaz is having a low @Shaz51 i guess he would have his own ways on how to cope with those.
its hard for carers though. are there things you can do to look after yourself?

[Determined]

@Shaz51 🥺

[Dimity]

Hello @Shaz51 hope you and mr shaz are having a better day