Our stories
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
26-09-2021 11:34 PM
26-09-2021 11:34 PM
Checking In Tonight
Hello Forum Friends just thought Id check in tonight,so far it has been an alright day and night,trying to stay busy just seeing how everyone else is going ? Stay Safe Forum Friends theres not much else to say at the momment
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
26-09-2021 11:43 PM
26-09-2021 11:43 PM
Re: Checking In Tonight
Trying to stay busy tonight too, dealing with addiction relapse tonight
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
26-09-2021 11:53 PM - edited 26-09-2021 11:57 PM
26-09-2021 11:53 PM - edited 26-09-2021 11:57 PM
Re: Checking In Tonight
Hello @May22 @LostAngel
I'm off to sleep but here a few ideas that might help? Some aren't possible as it's night but hopefully some might 🙏
Hugs to you both...you've got this 💞
✔️Ideas for when you feel alone or down
✔️These are ideas which will help when your mood is low.
✔️When you feel alone
or deeply sad and you don’t know why.
Look at photographs of your friends and family
Think of your favourite day ever
Tell someone about your favourite day ever
Talk to someone you trust
Call a helpline or use an online forum
Listen to soothing music
Take a walk in the garden, notice each tree and flower and try to learn their
names
Walk your dog
Go to the park and swing, listen to the laugher of children and let it infect you
Reread your favourite childhood book
Watch silly videos of cats on YouTube
Listen to a ‘feel good’ playlist of songs to lift your mood
✔️Ideas for when you need a distraction
✔️These ideas
might help.
Watch something light-hearted
on TV
Go for a walk
Call your best friend for a chat
Have a shower
Do a jigsaw
Find something beginning with
every letter of the alphabet
Write a letter or an email
Read a book
Sleep
Learn the words to a new song
Practice a musical instrument
Curl up on a bean bag and watch
the world go by
Play a computer game
Juggle
Practice a new skill (e.g.
speaking a language, juggling)
Bake
Sew or knit
Build a card house or line of
cards then knock it down
Look for pictures in the clouds
Do some cleaning
Work in the garden, dead-head
some flowers or do some
weeding
Fly a kite
Watch out for birds and try to
identify the different types
Skim stones – how many
bounces can you do?
Dig for worms
Write a blog post
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
27-09-2021 02:34 PM
27-09-2021 02:34 PM
Re: Checking In Tonight
thanks for your suggestions @Anastasia Ill keep these in mind as needed